During the summer months, it's tough to find ways to beat the sweltering heat while still enjoying the sunny days. Local Mississippi farmers markets can provide the perfect outdoor activity as well as healthy, fresh food choices.

This season is the best for fresh produce such as watermelons, peaches and vine-ripened tomatoes. But farmers markets often have much more than an abundance of locally grown fruits and vegetables. On any Saturday morning, you might find a variety of baked goods, art vendors, musicians and food demonstrations. The atmosphere is always family friendly—a perfect setting to stroll around on a hot summer day.

Veteran vendor Brandi Parker of Parker's Fresh Produce in Smith County sells her wares at the Mississippi Farmers Market (929 High St., 601-354-6573). She enjoys the busy summer season and speaks highly of the foods offered. "It's tastier because it's fresher, " she says. "We don't refrigerate. When it's refrigerated, you lose nutrients. We bring it fresh from the garden to your table."